Adam Jenkinson v1000m/0:48r...10 BikeErg
5,500m
Meters
11:53.9
Time
2:09.8
Pace
164
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 5,896m |
| Overall Time | 18:16.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 88 |
| Revolution Count | 1034 |
| Power/kg | 2.16 |
| Drag Factor | 50 |
May 31, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.9 | 5,500m | 2:09.8 | 160 | 850 | 88 | |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 83 | |
| r: 0:48 | 42m | |||||
| 1:59.1 | 900m | 2:12.3 | 151 | 819 | 86 | |
| r: 0:43 | 43m | |||||
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 87 | |
| r: 0:44 | 41m | |||||
| 1:29.7 | 700m | 2:08.1 | 166 | 872 | 88 | |
| r: 0:42 | 46m | |||||
| 1:16.6 | 600m | 2:07.6 | 168 | 878 | 89 | |
| r: 0:42 | 47m | |||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 89 | |
| r: 0:39 | 50m | |||||
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 90 | |
| r: 0:41 | 37m | |||||
| 0:37.6 | 300m | 2:05.3 | 178 | 911 | 89 | |
| r: 0:40 | 40m | |||||
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 89 | |
| r: 0:44 | 50m | |||||
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 93 | |
| r396m |
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Workout Graph
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