Adam Jenkinson 14x1:00/1:00r BikeErg
6,766m
Meters
14:00.0
Time
2:04.1
Pace
213
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 82 |
| Revolution Count | 1161 |
| Power/kg | 2.47 |
| Drag Factor | 74 |
July 29, 2023 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,766m | 2:04.1 | 183 | 929 | 82 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 82 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 84 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 85 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 83 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 84 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 84 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 82 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 83 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 83 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 78 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 85 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 79 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 87 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 82 | |
| r569m |
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Workout Graph
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