Adam Jenkinson 6x5:00/1:00r BikeErg
10,940m
Meters
30:00.0
Time
2:44.5
Pace
282
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,216m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.07 |
| Drag Factor | 52 |
August 07, 2023 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,940m | 2:44.5 | 79 | 570 | 68 | |
| 5:00.0 | 1,742m | 2:52.2 | 69 | 535 | 68 | |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 68 | |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 68 | |
| 5:00.0 | 1,860m | 2:41.2 | 83 | 587 | 69 | |
| 5:00.0 | 1,837m | 2:43.3 | 80 | 576 | 68 | |
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 69 | |
| r276m |
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Workout Graph
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