Adam Jenkinson 6x5:00/1:30r BikeErg
12,607m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
130
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,818m |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
August 09, 2023 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,607m | 2:22.7 | 120 | 713 | 68 | 130 |
| 5:00.0 | 1,915m | 2:36.6 | 91 | 613 | 71 | 138 |
| 5:00.0 | 2,058m | 2:25.7 | 113 | 688 | 69 | 134 |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 68 | 130 |
| 5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 67 | 132 |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 70 | 139 |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 68 | 107 |
| r211m |
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Workout Graph
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