Adam Jenkinson v1:00/4:01r...6 row
1,261m
Meters
6:00.0
Time
2:22.7
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 1,261m |
| Overall Time | 28:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 0 |
September 02, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 4:02 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 4:01 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:50 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.