Adam Jenkinson 14x0:30/1:00r BikeErg
3,638
Meters
7:00.0
Time
1:55.4
Pace
124
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 89 |
| Revolution Count | 626 |
| Power/kg | 3.07 |
| Drag Factor | 72 |
September 07, 2023 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,638 | 1:55.4 | 227 | 1062 | 89 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 96 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 94 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 98 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 94 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 94 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 90 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 90 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 86 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 92 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 92 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 86 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 88 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 94 | |
| 0:30.0 | 144 | 3:28.3 | 39 | 360 | 58 | |
| r617 |
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Workout Graph
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