Adam Jenkinson 5:00 BikeErg
1,517m
Meters
5:00.0
Time
3:17.7
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 59 |
| Revolution Count | 296 |
| Power/kg | 0.61 |
| Drag Factor | 46 |
September 16, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,517m | 3:17.7 | 45 | 455 | 59 |
| 1:00.0 | 302m | 3:18.6 | 45 | 453 | 58 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 58 |
| 3:00.0 | 296m | 3:22.7 | 42 | 444 | 58 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 59 |
| 5:00.0 | 322m | 3:06.3 | 54 | 486 | 63 |
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Workout Graph
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