Adam Jenkinson 30:00 BikeErg
12,307m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 1.51 |
| Drag Factor | 66 |
September 22, 2023 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,307m | 2:26.2 | 112 | 685 | 70 |
| 6:00.0 | 2,394m | 2:30.3 | 103 | 654 | 69 |
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 69 |
| 18:00.0 | 2,454m | 2:26.6 | 111 | 681 | 71 |
| 24:00.0 | 2,508m | 2:23.5 | 118 | 707 | 72 |
| 30:00.0 | 2,539m | 2:21.7 | 123 | 722 | 73 |
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Workout Graph
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