Adam Jenkinson 12x0:30/2:00r BikeErg
3,204
Meters
6:00.0
Time
1:52.3
Pace
113
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 65 |
| Revolution Count | 391 |
| Power/kg | 3.34 |
| Drag Factor | 227 |
September 26, 2023 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,204 | 1:52.3 | 247 | 1130 | 65 | |
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 68 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 68 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 68 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 66 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 62 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 62 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 62 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 62 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 64 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 64 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 66 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 70 | |
| r433 |
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Workout Graph
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