Adam Jenkinson 10x0:30/1:30r BikeErg
2,676m
Meters
5:00.0
Time
1:52.1
Pace
90
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 88 |
| Revolution Count | 442 |
| Power/kg | 3.35 |
| Drag Factor | 74 |
October 03, 2023 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 88 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 86 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 84 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 84 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 86 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 88 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 88 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 92 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 88 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 92 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 96 | |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.