Adam Jenkinson 11x2:00/r BikeErg
7,705
Meters
30:00.0
Time
3:53.6
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,705 |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 44 |
| Revolution Count | 1334 |
| Power/kg | 0.36 |
| Drag Factor | 54 |
October 11, 2023 10:48:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 3:53.6 | 27 | 794 | 44 |
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 83 |
| 2:00.0 | 26 | 1:16:55.3 | 0 | 300 | 2 |
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 87 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 84 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 84 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 84 |
| 2:00.0 | 40 | 50:00.0 | 0 | 30 | 3 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 57 |
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 93 |
| 2:00.0 | 5 | 6:40:00.0 | 0 | 780 | 1 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 92 |
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Workout Graph
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