Adam Jenkinson 11x2:00/r BikeErg
7,705m
Meters
30:00.0
Time
3:53.6
Pace
397
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,705m |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 44 |
| Revolution Count | 1334 |
| Power/kg | 0.36 |
| Drag Factor | 54 |
October 11, 2023 10:48:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 3:53.6 | 27 | 394 | 44 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 83 | |
| 2:00.0 | 26m | 1:16:55.3 | 0 | 300 | 2 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 87 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 84 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 84 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 84 | |
| 2:00.0 | 40m | 50:00.0 | 0 | 300 | 3 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 57 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 93 | |
| 2:00.0 | 5m | 6:40:00.0 | 0 | 300 | 1 | |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 92 | |
| r0m |
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Workout Graph
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