Adam Jenkinson v1:00/1:00r...7 row
4,159m
Meters
17:30.0
Time
2:06.2
Pace
258
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,256m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 137 |
October 15, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,159m | 2:06.2 | 174 | 898 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 843m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 4:00 | 18m | |||||
| r97m |
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Workout Graph
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