Adam Jenkinson v5:00/2:00r...5 BikeErg
9,823m
Meters
21:00.0
Time
2:08.2
Pace
304
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 1701 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
October 18, 2023 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,823m | 2:08.2 | 166 | 870 | 81 | |
| 5:00.0 | 2,206m | 2:15.9 | 139 | 778 | 81 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 80 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 82 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 81 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,365m | 2:06.8 | 171 | 890 | 82 | |
| r: 2:00 | 41m | |||||
| r236m |
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Workout Graph
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