Adam Jenkinson 15x0:30/1:30r BikeErg
4,092m
Meters
7:30.0
Time
1:49.9
Pace
144
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,740m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 94 |
| Revolution Count | 712 |
| Power/kg | 3.55 |
| Drag Factor | 63 |
October 27, 2023 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,092m | 1:49.9 | 263 | 1205 | 94 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 88 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 90 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 94 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 96 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 92 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 94 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 96 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 94 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 98 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 98 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 96 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 96 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 100 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 96 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 96 | |
| r648m |
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Workout Graph
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