Adam Jenkinson v800m/0:16r...16 row
7,200m
Meters
30:52.6
Time
2:08.6
Pace
443
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 7,362m |
| Overall Time | 35:23.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 199 |
November 05, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 7,200m | 2:08.6 | 164 | 865 | 26 | |
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:16 | 12m | |||||
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 25 | |
| r: 0:26 | 9m | |||||
| 3:03.3 | 700m | 2:10.9 | 156 | 836 | 23 | |
| r: 0:18 | 8m | |||||
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:22 | 11m | |||||
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 23 | |
| r: 0:13 | 7m | |||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 26 | |
| r: 0:22 | 7m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 0:17 | 26m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:19 | 13m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 25 | |
| r: 0:14 | 18m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:23 | 12m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | |
| r: 0:12 | 6m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:23 | 12m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| r: 0:11 | 8m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:23 | 12m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:12 | 1m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r162m |
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Workout Graph
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