Adam Jenkinson 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
November 13, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 23 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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