Adam Jenkinson 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
November 13, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 843 | 281 | 23 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 24 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 |
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Workout Graph
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