Adam Jenkinson 10x0:30/1:30r BikeErg
2,770m
Meters
5:00.0
Time
1:48.3
Pace
98
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 89 |
| Revolution Count | 448 |
| Power/kg | 3.73 |
| Drag Factor | 78 |
November 15, 2023 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 89 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 88 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 92 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 92 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 88 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 88 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 86 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 90 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 88 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 86 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 98 | |
| r361m |
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Workout Graph
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