Adam Jenkinson v0:30/1:30r...10 BikeErg
2,348m
Meters
4:10.0
Time
1:46.4
Pace
86
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 2,827m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 104 |
| Revolution Count | 435 |
| Power/kg | 3.92 |
| Drag Factor | 65 |
November 19, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.0 | 2,348m | 1:46.4 | 290 | 1297 | 104 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 96 | |
| r: 1:30 | 55m | |||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 99 | |
| r: 1:40 | 43m | |||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 112 | |
| r: 1:30 | 53m | |||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 102 | |
| r: 1:40 | 48m | |||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 106 | |
| r: 1:30 | 52m | |||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 105 | |
| r: 1:40 | 44m | |||||
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 104 | |
| r: 1:30 | 28m | |||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 105 | |
| r: 1:40 | 41m | |||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 108 | |
| r: 1:30 | 74m | |||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 105 | |
| r: 1:40 | 41m | |||||
| r479m |
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