Adam Jenkinson v4000m/3:00r...4 BikeErg
10,000m
Meters
20:42.6
Time
2:04.2
Pace
319
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 32:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 82 |
| Revolution Count | 1683 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
November 29, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:42.6 | 10,000m | 2:04.2 | 182 | 927 | 82 | |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 79 | |
| r: 3:00 | 40m | |||||
| 6:12.7 | 3,000m | 2:04.2 | 183 | 928 | 81 | |
| r: 3:00 | 41m | |||||
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 84 | |
| r: 3:00 | 37m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 87 | |
| r: 3:00 | 44m | |||||
| r162m |
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Workout Graph
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