Adam Jenkinson v1:30/1:30r...8 row
1,792m
Meters
7:20.0
Time
2:02.7
Pace
113
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 19:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 107 |
December 02, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,792m | 2:02.7 | 189 | 950 | 26 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:30 | 10m | |||||
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:30 | 15m | |||||
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:30 | 16m | |||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:30 | 13m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:30 | 14m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 16m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:30 | 19m | |||||
| r113m |
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Workout Graph
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