Adam Jenkinson v4:00/2:00r...5 BikeErg
9,509m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 1510 |
| Power/kg | 2.35 |
| Drag Factor | 122 |
December 06, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,509m | 2:06.1 | 174 | 899 | 75 | |
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 78 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 85 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 68 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 74 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 73 | |
| r: 2:00 | 35m | |||||
| r172m |
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Workout Graph
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