Adam Jenkinson v1000m/2:00r...8 BikeErg
8,000m
Meters
15:53.8
Time
1:59.2
Pace
264
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 31:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 87 |
| Revolution Count | 1381 |
| Power/kg | 2.8 |
| Drag Factor | 210 |
December 10, 2023 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.8 | 8,000m | 1:59.2 | 207 | 1010 | 87 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 88 | |
| r: 2:00 | 68m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 92 | |
| r: 2:00 | 45m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 92 | |
| r: 2:00 | 39m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 92 | |
| r: 2:00 | 36m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 91 | |
| r: 2:00 | 63m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 92 | |
| r: 2:00 | 44m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 90 | |
| r: 2:00 | 43m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 59 | |
| r: 2:00 | 37m | |||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.