Adam Jenkinson v10c/1:00r...6 BikeErg
6,311m
Meters
12:41.2
Time
2:00.6
Pace
210
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 18:41.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 87 |
| Revolution Count | 1093 |
| Power/kg | 2.69 |
| Drag Factor | 138 |
December 12, 2023 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.2 | 6,311m | 2:00.6 | 199 | 986 | 87 | |
| 0:35.3 | 296m | 1:59.2 | 206 | 1010 | 92 | |
| r: 1:00 | 46m | |||||
| 1:07.6 | 578m | 1:56.9 | 219 | 1052 | 91 | |
| r: 1:00 | 48m | |||||
| 1:52.8 | 918m | 2:02.8 | 189 | 949 | 87 | |
| r: 1:00 | 63m | |||||
| 2:29.0 | 1,219m | 2:02.2 | 192 | 959 | 88 | |
| r: 1:00 | 45m | |||||
| 3:06.0 | 1,525m | 2:01.9 | 193 | 963 | 83 | |
| r: 1:00 | 38m | |||||
| 3:30.6 | 1,775m | 1:58.6 | 210 | 1021 | 85 | |
| r: 1:00 | 40m | |||||
| r280m |
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Workout Graph
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