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Adam Jenkinson v0:20/0:10r...24 BikeErg

3,894m

Meters

8:00.0

Time

2:03.2

Pace

115

Calories

Rest Distance922m
Rest Time11:40.0
Overall Distance4,816m
Overall Time19:40.0
Average Watts187
Calories Per Hour943
RPM87
Revolution Count702
Power/kg2.53
Drag Factor73

December 15, 2023 08:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,894m 2:03.2 187 943 87
0:20.0 143m 2:19.8 128 740 87
r: 0:10 34m
0:20.0 153m 2:10.7 157 839 90
r: 0:10 37m
0:20.0 149m 2:14.2 145 798 87
r: 0:10 34m
0:20.0 155m 2:09.0 163 860 90
r: 0:10 33m
0:20.0 150m 2:13.3 148 808 87
r: 0:10 33m
0:20.0 150m 2:13.3 148 808 87
r: 0:10 32m
0:20.0 152m 2:11.5 154 828 87
r: 0:10 41m
0:20.0 129m 2:35.0 94 623 75
r: 4:00 38m
0:20.0 161m 2:04.2 183 928 90
r: 0:10 35m
0:20.0 169m 1:58.3 211 1026 93
r: 0:10 39m
0:20.0 166m 2:00.4 200 988 93
r: 0:10 41m
0:20.0 163m 2:02.6 189 952 90
r: 0:10 39m
0:20.0 161m 2:04.2 183 928 90
r: 0:10 39m
0:20.0 158m 2:06.5 173 893 87
r: 0:10 36m
0:20.0 158m 2:06.5 173 893 87
r: 0:10 35m
0:20.0 165m 2:01.2 197 976 93
r: 4:00 76m
0:20.0 181m 1:50.4 259 1192 90
r: 0:10 47m
0:20.0 184m 1:48.6 273 1237 90
r: 0:10 36m
0:20.0 175m 1:54.2 234 1106 87
r: 0:10 35m
0:20.0 169m 1:58.3 211 1026 84
r: 0:10 37m
0:20.0 166m 2:00.4 200 988 81
r: 0:10 35m
0:20.0 171m 1:56.9 219 1052 84
r: 0:10 34m
0:20.0 174m 1:54.9 230 1093 84
r: 0:10 36m
0:20.0 191m 1:44.7 305 1349 93
r: 0:10 40m
r922m

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Workout Graph

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