Adam Jenkinson v1:00/2:00r...9 row
5,650m
Meters
25:00.0
Time
2:12.7
Pace
335
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 97 |
December 17, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,650m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 19m | |||||
| r141m |
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Workout Graph
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