Adam Jenkinson v1500m/2:00r...5 BikeErg
7,500m
Meters
16:25.3
Time
2:11.3
Pace
226
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 26:25.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 87 |
| Revolution Count | 1439 |
| Power/kg | 2.08 |
| Drag Factor | 51 |
December 19, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.3 | 7,500m | 2:11.3 | 154 | 831 | 87 | |
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 92 | |
| r: 2:00 | 72m | |||||
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 87 | |
| r: 2:00 | 143m | |||||
| 3:10.8 | 1,500m | 2:07.2 | 170 | 885 | 88 | |
| r: 2:00 | 315m | |||||
| 3:22.3 | 1,500m | 2:14.8 | 143 | 791 | 83 | |
| r: 2:00 | 214m | |||||
| 3:14.2 | 1,500m | 2:09.4 | 161 | 855 | 87 | |
| r: 2:00 | 545m | |||||
| r1,289m |
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Workout Graph
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