Adam Jenkinson v1:00/1:00r...12 BikeErg
6,026m
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
| Rest Distance | 4,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 84 |
| Revolution Count | 1012 |
| Power/kg | 2.77 |
| Drag Factor | 71 |
December 27, 2023 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 84 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | |
| r: 1:00 | 368m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | |
| r: 1:00 | 355m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 80 | |
| r: 1:00 | 339m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 81 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 83 | |
| r: 1:00 | 368m | |||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 83 | |
| r: 1:00 | 370m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 85 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 86 | |
| r: 1:00 | 363m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 86 | |
| r: 1:00 | 370m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 88 | |
| r: 1:00 | 368m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 89 | |
| r: 1:00 | 364m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 91 | |
| r: 1:00 | 298m | |||||
| r4,257m |
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Workout Graph
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