Adam Jenkinson v500m/0:45r...12 BikeErg
6,000m
Meters
11:59.5
Time
1:59.9
Pace
196
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 20:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 85 |
| Revolution Count | 1031 |
| Power/kg | 2.74 |
| Drag Factor | 83 |
January 14, 2024 10:28:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.5 | 6,000m | 1:59.9 | 203 | 998 | 85 | |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 83 | |
| r: 0:45 | 58m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 83 | |
| r: 0:45 | 41m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 84 | |
| r: 0:45 | 47m | |||||
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 82 | |
| r: 0:45 | 207m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 85 | |
| r: 0:45 | 196m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 87 | |
| r: 0:45 | 172m | |||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 88 | |
| r: 0:45 | 249m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 87 | |
| r: 0:45 | 234m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 84 | |
| r: 0:45 | 204m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 86 | |
| r: 0:45 | 232m | |||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 89 | |
| r: 0:45 | 209m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 93 | |
| r: 0:45 | 43m | |||||
| r1,892m |
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Workout Graph
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