Adam Jenkinson v1000m/1:00r...4 row
4,000m
Meters
16:40.8
Time
2:05.1
Pace
252
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 126 |
January 16, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 23 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 10m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 9m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | |
| r: 1:00 | 14m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 17m | |||||
| r50m |
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Workout Graph
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