Adam Jenkinson v1000m/0:20r...5 BikeErg
5,000m
Meters
9:58.2
Time
1:59.6
Pace
164
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,273m |
| Overall Time | 11:38.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 83 |
| Revolution Count | 832 |
| Power/kg | 2.76 |
| Drag Factor | 94 |
January 20, 2024 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.2 | 5,000m | 1:59.6 | 204 | 1003 | 83 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 85 | |
| r: 0:20 | 43m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 82 | |
| r: 0:20 | 70m | |||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 94 | |
| r: 0:20 | 64m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 78 | |
| r: 0:20 | 56m | |||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 78 | |
| r: 0:20 | 40m | |||||
| r273m |
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Workout Graph
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