Adam Jenkinson v1:00/1:00r...7 BikeErg
5,139m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 93 |
| Revolution Count | 924 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
January 25, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 93 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 97 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 94 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 90 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 93 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 92 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 94 | |
| r: 1:00 | 38m | |||||
| r285m |
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