Adam Jenkinson v25c/1:00r...12 BikeErg
8,931m
Meters
17:52.8
Time
2:00.1
Pace
300
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 29:52.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 86 |
| Revolution Count | 1548 |
| Power/kg | 2.73 |
| Drag Factor | 72 |
February 08, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.8 | 8,931m | 2:00.1 | 202 | 994 | 86 | |
| 1:50.3 | 828m | 2:13.2 | 148 | 809 | 89 | |
| r: 1:00 | 74m | |||||
| 1:40.5 | 791m | 2:07.0 | 171 | 887 | 88 | |
| r: 1:00 | 64m | |||||
| 1:32.9 | 759m | 2:02.3 | 191 | 956 | 88 | |
| r: 1:00 | 46m | |||||
| 1:31.0 | 752m | 2:01.0 | 198 | 979 | 88 | |
| r: 1:00 | 51m | |||||
| 1:27.9 | 741m | 1:58.6 | 210 | 1021 | 85 | |
| r: 1:00 | 45m | |||||
| 1:25.3 | 727m | 1:57.3 | 217 | 1045 | 85 | |
| r: 1:00 | 48m | |||||
| 1:18.1 | 694m | 1:52.5 | 246 | 1145 | 89 | |
| r: 1:00 | 44m | |||||
| 1:24.2 | 721m | 1:56.7 | 220 | 1056 | 85 | |
| r: 1:00 | 49m | |||||
| 1:23.8 | 722m | 1:56.0 | 224 | 1070 | 86 | |
| r: 1:00 | 40m | |||||
| 1:26.3 | 733m | 1:57.7 | 214 | 1038 | 85 | |
| r: 1:00 | 43m | |||||
| 1:27.0 | 735m | 1:58.3 | 211 | 1026 | 85 | |
| r: 1:00 | 79m | |||||
| 1:25.4 | 730m | 1:56.9 | 219 | 1052 | 86 | |
| r: 1:00 | 41m | |||||
| r624m |
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Workout Graph
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