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Adam Jenkinson v0:45/0:45r...20 row

3,812m

Meters

15:00.0

Time

1:58.0

Pace

248

Calories

Rest Distance311m
Rest Time15:00.0
Overall Distance4,123m
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate24
Stroke Count375
Drag Factor144

February 13, 2024 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,812m 1:58.0 213 1032 24
0:45.0 173m 2:10.0 159 847 24
r: 0:45 13m
0:45.0 180m 2:05.0 179 916 25
r: 0:45 15m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 16m
0:45.0 186m 2:00.9 198 980 24
r: 0:45 12m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 15m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 24
r: 0:45 19m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 13m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 19m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 14m
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 20m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 19m
0:45.0 191m 1:57.8 214 1036 24
r: 0:45 12m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 17m
0:45.0 191m 1:57.8 214 1036 24
r: 0:45 13m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 14m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 11m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 18m
r311m

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