Adam Jenkinson v1:00/2:00r...5 BikeErg
6,593m
Meters
13:00.0
Time
1:58.3
Pace
220
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 79 |
| Revolution Count | 1031 |
| Power/kg | 2.85 |
| Drag Factor | 98 |
February 14, 2024 14:52:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,593m | 1:58.3 | 211 | 1027 | 79 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 84 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 87 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 76 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 76 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 81 | |
| r: 2:00 | 44m | |||||
| r198m |
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Workout Graph
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