Adam Jenkinson v250m/2:02r...12 BikeErg
3,000m
Meters
5:30.3
Time
1:50.1
Pace
105
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 3,531m |
| Overall Time | 29:50.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 81 |
| Revolution Count | 451 |
| Power/kg | 3.54 |
| Drag Factor | 214 |
February 20, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.3 | 3,000m | 1:50.1 | 262 | 1202 | 81 | |
| 0:31.9 | 250m | 2:07.6 | 168 | 879 | 96 | |
| r: 2:02 | 69m | |||||
| 0:29.3 | 250m | 1:57.2 | 217 | 1048 | 94 | |
| r: 2:04 | 48m | |||||
| 0:28.4 | 250m | 1:53.6 | 239 | 1121 | 93 | |
| r: 2:02 | 46m | |||||
| 0:27.2 | 250m | 1:48.8 | 272 | 1235 | 91 | |
| r: 2:02 | 48m | |||||
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 87 | |
| r: 2:01 | 48m | |||||
| 0:25.8 | 250m | 1:43.2 | 318 | 1395 | 86 | |
| r: 2:03 | 37m | |||||
| 0:27.0 | 250m | 1:48.0 | 278 | 1256 | 78 | |
| r: 2:02 | 37m | |||||
| 0:27.5 | 250m | 1:50.0 | 263 | 1205 | 74 | |
| r: 2:03 | 38m | |||||
| 0:25.4 | 250m | 1:41.6 | 334 | 1448 | 78 | |
| r: 2:03 | 43m | |||||
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 73 | |
| r: 2:02 | 39m | |||||
| 0:24.9 | 250m | 1:39.6 | 354 | 1519 | 75 | |
| r: 2:04 | 41m | |||||
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 57 | |
| r: 1:52 | 37m | |||||
| r531m |
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Workout Graph
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