Adam Jenkinson v4:00/2:00r...5 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 132 |
February 24, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 397m | |||||
| r1,793m |
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Workout Graph
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