Adam Jenkinson v1:00/1:00r...7 BikeErg
5,157m
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 87 |
| Revolution Count | 873 |
| Power/kg | 3 |
| Drag Factor | 69 |
March 05, 2024 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 87 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 87 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 87 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 88 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 87 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 87 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 88 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 89 | |
| r: 1:00 | 135m | |||||
| r670m |
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Workout Graph
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