Adam Jenkinson 15x1:00/1:00r BikeErg
7,337m
Meters
15:00.0
Time
2:02.6
Pace
230
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 55 |
| Revolution Count | 836 |
| Power/kg | 2.57 |
| Drag Factor | 224 |
March 14, 2024 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 55 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 53 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 54 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 53 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 54 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 55 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 55 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 56 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 57 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 58 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 54 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 58 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 57 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 56 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 56 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 60 | |
| r511m |
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Workout Graph
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