Adam Jenkinson 15x1:00/1:00r BikeErg
7,540m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 56 |
| Revolution Count | 854 |
| Power/kg | 2.78 |
| Drag Factor | 229 |
March 20, 2024 10:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 56 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 54 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 56 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 56 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 57 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 57 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 57 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 58 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 58 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 48 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 61 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 59 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 59 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 57 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 60 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 57 | |
| r567m |
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Workout Graph
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