Adam Jenkinson v2000m/1:00r...4 BikeErg
8,000m
Meters
16:58.1
Time
2:07.2
Pace
249
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 20:58.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 80 |
| Revolution Count | 1358 |
| Power/kg | 2.3 |
| Drag Factor | 72 |
March 29, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.1 | 8,000m | 2:07.2 | 170 | 884 | 80 | |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 82 | |
| r: 1:00 | 339m | |||||
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 78 | |
| r: 1:00 | 356m | |||||
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 79 | |
| r: 1:00 | 356m | |||||
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 81 | |
| r: 1:00 | 465m | |||||
| r1,516m |
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Workout Graph
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