Adam Jenkinson 10x1:00/1:00r row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 146 |
April 03, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r180m |
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Workout Graph
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