Adam Jenkinson v6:00/2:00r...6 BikeErg
7,191m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 4,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,783m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 79 |
| Revolution Count | 1228 |
| Power/kg | 2.42 |
| Drag Factor | 114 |
April 05, 2024 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,191m | 2:05.1 | 179 | 914 | 79 | |
| 6:00.0 | 2,672m | 2:14.7 | 143 | 792 | 87 | |
| r: 2:00 | 730m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 78 | |
| r: 2:00 | 768m | |||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 77 | |
| r: 2:00 | 738m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 77 | |
| r: 2:00 | 780m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 79 | |
| r: 2:00 | 784m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 81 | |
| r: 2:00 | 792m | |||||
| r4,592m |
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Workout Graph
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