Adam Jenkinson v1500m/2:00r...5 BikeErg
7,500m
Meters
15:12.4
Time
2:01.6
Pace
244
Calories
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 25:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 81 |
| Revolution Count | 1235 |
| Power/kg | 2.62 |
| Drag Factor | 76 |
April 12, 2024 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.4 | 7,500m | 2:01.6 | 194 | 969 | 81 | |
| 3:07.8 | 1,500m | 2:05.2 | 178 | 913 | 79 | |
| r: 2:00 | 666m | |||||
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 83 | |
| r: 2:00 | 677m | |||||
| 2:57.6 | 1,500m | 1:58.4 | 211 | 1025 | 83 | |
| r: 2:00 | 682m | |||||
| 2:58.9 | 1,500m | 1:59.2 | 206 | 1010 | 83 | |
| r: 2:00 | 651m | |||||
| 3:10.1 | 1,500m | 2:06.7 | 172 | 891 | 78 | |
| r: 2:00 | 668m | |||||
| r3,344m |
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Workout Graph
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