Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000m
Meters
14:43.8
Time
2:06.2
Pace
218
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 24:43.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 78 |
| Revolution Count | 1148 |
| Power/kg | 2.35 |
| Drag Factor | 96 |
April 23, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.8 | 7,000m | 2:06.2 | 174 | 898 | 78 | |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 82 | |
| r: 2:00 | 694m | |||||
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 77 | |
| r: 2:00 | 696m | |||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 79 | |
| r: 2:00 | 744m | |||||
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 78 | |
| r: 2:00 | 699m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 75 | |
| r: 2:00 | 714m | |||||
| r3,547m |
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Workout Graph
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