Adam Jenkinson v3000m/2:00r...4 BikeErg
12,000m
Meters
26:04.0
Time
2:10.3
Pace
366
Calories
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 34:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 75 |
| Revolution Count | 1961 |
| Power/kg | 2.14 |
| Drag Factor | 94 |
May 11, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.0 | 12,000m | 2:10.3 | 158 | 844 | 75 | |
| 6:47.0 | 3,000m | 2:15.6 | 140 | 782 | 81 | |
| r: 2:00 | 708m | |||||
| 6:29.0 | 3,000m | 2:09.6 | 161 | 852 | 75 | |
| r: 2:00 | 711m | |||||
| 6:27.7 | 3,000m | 2:09.2 | 162 | 858 | 71 | |
| r: 2:00 | 746m | |||||
| 6:20.3 | 3,000m | 2:06.7 | 172 | 891 | 73 | |
| r: 2:00 | 847m | |||||
| r3,012m |
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Workout Graph
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