Adam Jenkinson v20c/2:00r...5 BikeErg
9,563m
Meters
20:15.5
Time
2:07.1
Pace
300
Calories
| Rest Distance | 3,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,924m |
| Overall Time | 30:15.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 77 |
| Revolution Count | 1545 |
| Power/kg | 2.3 |
| Drag Factor | 85 |
May 21, 2024 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.5 | 9,563m | 2:07.1 | 170 | 886 | 77 | |
| 1:22.8 | 642m | 2:08.9 | 163 | 861 | 86 | |
| r: 2:00 | 710m | |||||
| 2:47.6 | 1,298m | 2:09.1 | 163 | 859 | 78 | |
| r: 2:00 | 725m | |||||
| 4:02.8 | 1,913m | 2:06.9 | 171 | 889 | 75 | |
| r: 2:00 | 628m | |||||
| 5:21.8 | 2,544m | 2:06.4 | 173 | 895 | 75 | |
| r: 2:00 | 624m | |||||
| 6:40.5 | 3,166m | 2:06.5 | 173 | 895 | 75 | |
| r: 2:00 | 674m | |||||
| r3,361m |
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Workout Graph
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