Adam Jenkinson v25c/1:00r...12 BikeErg
9,420m
Meters
19:44.4
Time
2:05.7
Pace
300
Calories
| Rest Distance | 4,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,482m |
| Overall Time | 31:44.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 79 |
| Revolution Count | 1562 |
| Power/kg | 2.38 |
| Drag Factor | 80 |
June 01, 2024 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:44.4 | 9,420m | 2:05.7 | 176 | 906 | 79 | |
| 1:59.7 | 861m | 2:19.0 | 130 | 748 | 82 | |
| r: 1:00 | 351m | |||||
| 1:54.7 | 847m | 2:15.4 | 141 | 785 | 78 | |
| r: 1:00 | 329m | |||||
| 1:49.5 | 829m | 2:12.0 | 152 | 822 | 76 | |
| r: 1:00 | 355m | |||||
| 1:40.7 | 795m | 2:06.6 | 172 | 892 | 76 | |
| r: 1:00 | 357m | |||||
| 1:39.7 | 792m | 2:05.8 | 175 | 903 | 77 | |
| r: 1:00 | 350m | |||||
| 1:32.8 | 763m | 2:01.6 | 195 | 969 | 80 | |
| r: 1:00 | 335m | |||||
| 1:39.0 | 789m | 2:05.4 | 177 | 909 | 77 | |
| r: 1:00 | 337m | |||||
| 1:31.4 | 757m | 2:00.7 | 199 | 984 | 80 | |
| r: 1:00 | 349m | |||||
| 1:25.5 | 731m | 1:56.9 | 219 | 1052 | 83 | |
| r: 1:00 | 324m | |||||
| 1:31.4 | 757m | 2:00.7 | 199 | 984 | 80 | |
| r: 1:00 | 334m | |||||
| 1:26.1 | 732m | 1:57.6 | 215 | 1040 | 82 | |
| r: 1:00 | 331m | |||||
| 1:33.9 | 768m | 2:02.2 | 191 | 959 | 79 | |
| r: 1:00 | 310m | |||||
| r4,062m |
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Workout Graph
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