Adam Jenkinson v250m/0:45r...12 row
3,000m
Meters
13:15.0
Time
2:12.5
Pace
174
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 22:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 127 |
June 12, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | |
| r: 0:45 | 132m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | |
| r: 0:45 | 133m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 132m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:45 | 128m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:45 | 150m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:45 | 163m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:45 | 149m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:45 | 161m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:45 | 160m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:45 | 160m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:45 | 161m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 167m | |||||
| r1,796m |
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Workout Graph
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