Adam Jenkinson 3x0:30/2:00r BikeErg
957m
Meters
1:30.0
Time
1:34.0
Pace
42
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 7:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| RPM | 86 |
| Revolution Count | 129 |
| Power/kg | 5.69 |
| Drag Factor | 134 |
June 13, 2024 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 957m | 1:34.0 | 421 | 1748 | 86 | |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 90 | |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 86 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 82 | |
| r1,536m |
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Workout Graph
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