Adam Jenkinson v10c/1:00r...6 BikeErg
6,394m
Meters
12:58.9
Time
2:01.8
Pace
210
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 18:58.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 82 |
| Revolution Count | 1069 |
| Power/kg | 2.62 |
| Drag Factor | 75 |
June 18, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.9 | 6,394m | 2:01.8 | 194 | 966 | 82 | |
| 0:45.8 | 336m | 2:16.3 | 138 | 775 | 82 | |
| r: 1:00 | 47m | |||||
| 1:19.1 | 630m | 2:05.5 | 177 | 908 | 84 | |
| r: 1:00 | 49m | |||||
| 1:43.1 | 879m | 1:57.2 | 217 | 1046 | 84 | |
| r: 1:00 | 127m | |||||
| 2:16.6 | 1,168m | 1:56.9 | 219 | 1053 | 84 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 83 | |
| r: 1:00 | 242m | |||||
| 3:54.2 | 1,879m | 2:04.6 | 181 | 922 | 79 | |
| r: 1:00 | 328m | |||||
| r1,000m |
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Workout Graph
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